Training Partner Contacts

Western Cape
CBD Embark Steve Attwell 0827399010
CBD Embark Garth Dorman 0826548348
CBD Embark Taschyana Hurter 0845524614
CBD Embark Tracy Wiehahn 0844666554
Southern Suburbs Embark Patrick Lawson 0827777655
Southern Suburbs Embark Gareth Dragt 0827222213
Southern Suburbs My Training Day Kent Horner 0825658173
Southern Suburbs My Training Day Claire Horner 0829571817
Southern Suburbs My Training Day Viv Williams 0824519077
Southern Suburbs My Training Day Mandy Lowings 0733570196
Blouberg Strand Embark Nicol Muller 0765087331
Northern Suburbs Embark Camm van Rensburg 0836303869
Paarl/Wellington Embark Marcollette Stander 0812709873
Somerset West Embark Kylo Sole 0615319244
Online Programs Embark Michael Redington 0823327839
CBD ATC Multisport Gert Wilkins 0733083127
Stellenbosch Stellenbosch Triathlon Squad Vicky Van Der Merwe 0718604333
Eastern Cape
Port Elizabeth My Training Day Richard Lawrie 0760301442
Port Elizabeth My Training Day Jeandre Marais 0796877148
East London My Training Day Clinton Gravet 0836587854
Umhlanga Rocks Team Tri-Lab Multisport Glen Gore 0741877140
Hilcrest My Training Day Rowland Visser 0823312287
Johannesburg North Embark Tracey Riley 0769413024
Sandton My Training Day Travis Johnston 0825666170
East Rand My Training Day Kristian Fesal 0837971666
Pretoria My Training Day Rudolf Naude 0834590544

Training Facilities

Have a look at these options for training in and around Cape Town:


If you are a member, you can make use of the various Virgin Active Clubs. Alternately you can swim at either the Long Street Baths or Sea Point Swimming pool, both of which cost R22 per entry.


The roads are well used by local cyclists and a suggested route would be to cycle in and around Green Point, where one can create a loop and enjoy the picturesque views. The route is not closed to traffic, so you will be cycling at your own risk.


Green Point Urban Park and Sea Point Promenade are suitable areas to train – there are many pedestrian paths which are good for run training.