Race Course and Map

TRIATHLON STANDARD COURSE

Category Distance Laps Start Finish
Swim 750m 1 Quay 6 – V&A Waterfront Green Point Stadium Forecourt
Cycle 40km 4 Quay 6 – V&A Waterfront Green Point Stadium Forecourt
Run 10km 2 Quay 6 – V&A Waterfront Green Point Stadium Forecourt

TRIATHLON SPRINT COURSE

Category Distance Laps Start Finish
Swim 500m 1 Quay 6 – V&A Waterfront Green Point Stadium Forecourt
Cycle 20km 2 Quay 6 – V&A Waterfront Green Point Stadium Forecourt
Run 5km 1 Quay 6 – V&A Waterfront Green Point Stadium Forecourt