Shape up for the Discovery Triathlon World Cup Cape Town 2019 with our special interactive training programme.

The Road 2 ITU is a 10 week training and coaching programme, aimed to encourage and reward triathlon participation for aspiring and active triathletes.

First-Timer Programme: Looking to enter and finish your first triathlon? Let our professional and experienced coaches teach you how to #SWIMCYCLERUN your way to the finish line. Gain the skills and confidence you need through a series of free coaching sessions. Space is limited to approximately 30 athletes per coach.

Performance Programme: Maximise your triathlon performance by competing against other athletes in our national challenges on Strava, and see how you measure up on our leaderboard. This is a virtual programme, and space is limited to 300 athletes.

So, whether you’re a first-time triathlete or if you’re looking to smash your tri PB as part of our Performance Programme, there is something for you! Participants in this programme also stand a chance to win a trip for 2 to compete at the ITU World Triathlon in Abu Dhabi in 2019!