Race Course and Map
TRIATHLON STANDARD COURSE
| Category | Distance | Laps | Start | Finish |
|---|---|---|---|---|
| Swim | 750m | 1 | Quay 6 – V&A Waterfront | Cape Town Stadium Forecourt |
| Cycle | 40km | 4 | Quay 6 – V&A Waterfront | Cape Town Stadium Forecourt |
| Run | 10km | 2 | Quay 6 – V&A Waterfront | Cape Town Stadium Forecourt |
TRIATHLON SPRINT COURSE
| Category | Distance | Laps | Start | Finish |
|---|---|---|---|---|
| Swim | 500m | 1 | Quay 6 – V&A Waterfront | Cape Town Stadium Forecourt |
| Cycle | 20km | 2 | Quay 6 – V&A Waterfront | Cape Town Stadium Forecourt |
| Run | 5km | 1 | Quay 6 – V&A Waterfront | Cape Town Stadium Forecourt |
