RACE COURSE AND MAP

SPRINT TRIATHLON

STANDARD DISTANCE

Sprint Triathlon:

Sunday 11 February at 09:00

Includes Individuals, Para-athletes, Teams and Schools Challenge

Bike racking closes at 08:30 (no exceptions) Includes T1 and T2 check-in

Start:

Quay 6, V&A Waterfront

Swim:

The swim comprises of one lap of 500m beginning and ending at Quay 6. Follow the Transition Route to Transition Zone 1.

Cycle:

The cycle comprises two laps of 10km.

From Transition Zone 1, cycle along a dedicated route to Granger Bay Boulevard Circle, turn right into Beach Road. Continue along Beach Road past the Mouille Point Lighthouse, turning right at the traffic lights at Three Anchor Bay into Sea Point. Turning point 1 is located at the Sea Point swimming pool. Follow the same route back on Beach Road, past the Mouille Point Lighthouse, turning right into Fritz Sonnenburg Road towards and straight past the Green Point Athletics Stadium, then onto the second lap. Turn left into Granger Bay Boulevard down to the traffic circle on Beach Road where you will turn left again and follow the same route. On completing your second lap, and upon reaching the stadium forecourt, cyclists will make their way into Transition 2 in P4.

Run:

The run comprises one 5km lap, exiting the transition zone in P4 parking.

The route heads in direction of the Green Point Urban Park up to Turning Point 1. The athletes then head back down the city cycle path to the underpass, heading under the underpass and into P12/P13 to turn at Turning Point 3, after which they head back towards the underpass and out on to the pavement towards the Traffic Department. At Turning Point 4 they head back towards the underpass, turn left and head back along cycle path, a sharp right turn at Vlei Road and double back at the entrance of the Common onto the carpet and across the finish line.

Finish:

Green Point Common



Click here to download the map

Standard Triathlon:

Sunday 11 February from 07:00*

Includes Individual and Teams

Bike racking closes at 06:45 (No exceptions) Includes T1 and T2 check-in

Start:

Quay 6, V&A Waterfront

Swim:

The swim comprises of one lap of 750m beginning and ending at Quay 6. Follow the Transition Route to Transition Zone 1.

Cycle:

The cycle comprises of four laps of 10km.

From Transition Zone 1, cycle along a dedicated route to Granger Bay Boulevard Circle, turn right into Beach Road. Continue along Beach Road past Mouille Point Lighthouse, turning right at the traffic lights at Three Anchor Bay into Sea Point. Turning Point 1 is at the Sea Point swimming pool. Follow the same route back on Beach Road, past the Mouille Point Lighthouse and turning right into Fritz Sonnenburg Road towards and straight past the Green Point Athletics Stadium, then onto the second lap. Turn left into Granger Bay Boulevard down to the traffic circle on Beach Road where you will turn left again and follow the same route. On completing your second lap, upon reaching the stadium forecourt, cyclists will make their way and enter Transition 2 in P4.

Run:

The run comprises two 5km laps, exiting the transition zone in P4 parking.

The route heads in direction of the Green Point Urban Park up to Turning Point 1. The athletes then head back down the city cycle path to the underpass, heading under the underpass and into P12/P13 and turn at Turning Point 3, after which they head back towards the underpass and out on to the pavement towards the Traffic Department. At Turning Point 4 they head back towards the underpass, turn left and head back along cycle path, a sharp right turn at Vlei Road and double back at the entrance of the Common onto the carpet and across the finish line

Finish:

Green Point Common



Click here to download the map